Weight Loss

Weight Loss

A True Weight Loss Story
Dynamic Chiropractic Volume 18, number 13, 6/12/00, page 24
A true story of a patient of mine who lost 170 pounds in 9 months. He was partly motivated by anger toward me.

Alternative Sweeteners, Part 1 - Sugar Alcohols
Dynamic Chiropractic Volume 22, Number 15, 7/15/04, page 30
I define sugar alcohols and made a table of those most commonly used in low carb and diabetic foods

Alternative Sweeteners, Part 2 - Artificial Sweeteners
Dynamic Chiropractic Volume 22, Number 17, 8/17/04, Page 40
Focuses on calorie free synthetic sweeteners, like Part 1 it too includes a Table.

American Food
Dynamic Chiropractic Volume 17, number 11, 5/17/99, page 34
The amount (pounds per person per year) of common foods consumed in 1970 is compared with the year 1997.

Burning Fat
Dynamic Chiropractic Volume 12, number 18, 9/1/94, page 30
A research update of studies on athletes and fat utilization.

Calorie and Activity Statistics Explain Americas Weight Problem
Posted 10/27/13
Recently a national on-line news magazine came out with what may be developing into an annual event. For the 3rd straight year, they asked experts to rate diets. In this case, 19 panelists ranked 29 diets for a number of categories including weight loss.

Calories Count in Weight Loss
Dynamic Chiropractic 6-03-09 Vol. 27, number 12, page 20
Comparison of 4 diets - high carb, high protein, high fat and low carb -- found that weight is lost if calories are low - and - compliance is difficult with unbalanced calorie sources

CLA
Dynamic Chiropractic Volume 22, number 19, 9-13-04, pg 14
Conjugated Linoleic Acid is marketed for weight loss and muscle building.....and it helps ( a little)

Cutting Edge Compounds - Piceatannol
Piceatannol is a metabolite of Resveratrol that shows unique process in the battle against obesity.

Does How Fast You Eat Influence How Much You Weigh?
Dynamic Chiropractic volume 24, number 20, September 28, 2006
A very interesting study on the speed of eating and the quantity of food consumed is reviewed. Tables of the results are included.

Exercise, Weight Loss, Protein and Calories
Posted 6/16/13
A review of an interesting study on increasing exercise to lose weight.

Hoodia Gordonii – Let The Buyer Beware
Dynamic Chiropractic Volume 23, number 19, 9/14/05, page 38
A cactus like South African desert succulent may be a real weight loss aid-or just more over hyped from the supplement industry.

Obesity, Part 1 – Just the (Fat) Facts
Dynamic Chiropractic Volume 15, number 9, 4/21/97, page 14
Interesting statistics on the effects of obesity, the medical cost, consumption of fat, fast-food advertising budgets, and more trivia.

Obesity, Part 2 – Nutritional Weight Loss Aids
Dynamic Chiropractic Volume 15, number 11, 5/19/97, page 29
A summary of natural weight-loss aids including chromium, ephedra, pyruvate, HCA, and more. Research published after I wrote this article contradicted some of the research quoted.

Obesity, Part 3 – The New Fats
Dynamic Chiropractic Volume 15, number 13, 6/16/97, page 16
A review of a new class of processed foods – artificial fat.

Obesity, Part 4 – Weight-Loss Tips
Dynamic Chiropractic Volume 15, number 17, 8/11/97, page 17
In-your-face tips on losing weight.

Obesity, Jelly Beans, and Soda
Dynamic Chiropractic Volume 19, number 7, 3/26/01, page 18
A study comparing the addition of three cans of soda versus a bag of jelly beans with the same amount of calories. Only 1 resulted in weight gain after 30 days.

Overfeeding Obesity Prone and Obesity Resistant Individuals
Volume TBD, number TBD, Posted 8/19/12
Interesting study on how people who easily gain weight compare to those who resist weight gain when they overeat.

Serving Size and Waste Size
Dynamic Chiropractic Volume 23, number 13, 6/18/05, page 10&36
A small study that is a good example of how people over eat and don't even know it.

U.S. Food Consumption and Obesity, Part 1
Dynamic Chiropractic Volume 21, number 7, 3/24/03, page 50
Tables on how the number of calories have increased and the percentages of protein, carbohydrate, and fat in the American diet over the last few decades.

U.S. Food Consumption and Obesity, Part 2
Dynamic Chiropractic Volume 21, number 9, 4/21/03, page 40
Calculating Body Mass Index (BMI); Comparison of population BMI changes from 1970-2000; Contrasting food consumption changes between 1970 & 1997.

U.S. Food Consumption and Obesity, Part 3
Dynamic Chiropractic Volume 21, number 11, 5/19/03, page 58
Sugar – tables on how many pounds of sweeteners we are now using, including a comparison on how consumption has increased over the years.

U.S. Food Consumption and Obesity, Part 4
Dynamic Chiropractic Volume 21, number 13, 6/16/03, page 22
Charts comparing how much total food was consumed in the ‘70s, ‘80s, and ‘90s in America.

U.S. Food Consumption Data Is Now More Accurate, Part 1
Dynamic Chiropractic Volume 23, number 23, 11-7-05 p.39
The USDA's economic research service has improved the accuracy estimating how much food Americans
annually consume. Part 1 compares data from 1970 to 1995 in 5 year increments

U.S. Food Consumption Data Is Now More Accurate Part, 2 - Guarded Optimism
Dynamic Chiropractic Volume 23, number 25, 12/2/05 pg. 38
Has the USA's staggering rise in the amount of food consumed finally stopped increasing?
The USDA's improved estimates from 1999-2003 showing a plateau in the amount of food &
drink Americans consume daily & yearly.

Why is protein important for weight loss
Volume TBD, number TBD, 5/19/13
Discussion of Protein and Weight Loss.

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