Minerals

Minerals

Beyond The Headlines – The Apparent Failure Of Calcium And Vitamin D To Reduce Fractures
Dynamic Chiropractic, Volume 28, Number 18
There was more to this story then found in sound bites and headlines.

Calcium Supplements May Be Unhealthy
Volume TBD, number TBD, 5/19/13
3 large studies all generate headlines stating calcium supplements may be unhealthy.

Common Questions Concerning Calcium and Bone Loss, Part I
Volume 18, number 15, 7/10/00, page 32
When to start taking calcium, how much to take, and the best ways to maintain bones are some of the questions answered.

Common Questions Concerning Calcium and Bone Loss, Part II
Volume 18, number 19, 9/4/00, page 32
Foods that increase excretion, how much calcium is too much, calcium and estrogen, the best forms of calcium, and a low-tech way to test your calcium supplements.

Magnesium, Part I
Volume 15, number 19, 9/8/97, page 35
Symptoms of a deficiency and conditions that magnesium may help.

Magnesium, Part II
Volume 15, number 21, 10/6/97, page 18
Magnesium RDAs and the best food sources.

Manganese
Volume 14, number 3, 1/29/96, page 20
Function, RDAs, best food sources, types of supplements, and safety profile.

Mercury in Seafood
Volume 25, number 16, 730/07
Mercury sources, an environmental cycle, health effects, and evidence-based health risks are reviewed.

Protein, Calcium, and Bone Density, Part I
Volume 20, number 21, 10/7/02, page 15
Is protein good or bad for bone density?

Protein, Calcium, and Bone Density, Part II
Volume 20, number 23, 11/4/02, page 10
The protein-calcium paradox – a must read!

Restless Leg Syndrome
Volume 21, number 17, 8/16/03, page 22
Restless leg syndrome is defined, nutrition is reviewed, and an important connection on iron deficiency as a common cause is established.

Subclinical Iron Deficiency Missed for Two Months By Three Doctors
Volume 29, number 8
In the middle of my four-part series on subclinical iron deficiency [Part 4 appeared in the March 12 issue], a new patient came in; I will call her M.

Subclinical Iron Deficiency Part 1
Dynamic Chiropractic Vol. 28, Issue 24, 11/18/10
How the Gradual Onset of Symptoms is Misunderstood, Mismanaged and Misdiagnosed.

Subclinical Iron Deficiency Part 2
Dynamic Chiropractic Vol. 29, Issue 02, 01/15/11
In Part 1 it is was shown what often happens when low iron is initially missed in a woman with low energy.

Subclinical Iron Deficiency Part 3
Dynamic Chiropractic Vol. 29, Issue 04, 02/12/11
The anemia caused by a lack of iron is known as hypochromic microcytic anemia.

Subclinical Iron Deficiency Part 4
Dynamic Chiropractic Vol. 29, Issue 06 , 03/17/11
When a patient's hemoglobin (Hb) and hematocrit (Hct) are not out-of-range, it is sometimes difficult for them to convince a gatekeeper that they need additional tests to rule out an iron problem.

Zinc Lozenges and the Common Cold
Volume 15, number 1, 1/1/97, page 30
As soon as I saw this small study, I knew it would be big. I introduced the concept of how oral zinc reduces the length of colds long before the explosion of zinc lozenge use began.

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