Ergogenic Aids / Sports Nutrition

2008 Sports Nutrition Research Update
>>Chiropractic Sports Sciences Symposium 2008 Research Update Power Point Presentation Lecture

2007 Sports Nutrition Research Update
>>Chiropractic Sports Sciences Symposium 2007 Research Update Power Point Presentation Lecture

2006 Sports Nutrition Research Update
>>Chiropractic Sports Sciences Symposium 2006 Research Update Power Point Presentation Lecture

2005 Sports Nutrition Research Update
>>A PowerPoint presentation of Dr Andersen's lecture for the 2005 Chiropractic Sports Science Symposium.
In addition to Sports Nutrition, there are some studies on strength, conditioning, exercise physiology, spine & general topics.

2004 Sports Nutrition Research Update
>>A PowerPoint presentation of Dr Andersen's lecture for the 2004 Chiropractic Sports Science Symposium.
In addition to Sports Nutrition, there are some studies on strength, conditioning, exercise physiology, spine & general topics.

Caffeine And Athletic Performance
Volume 26, number 16, 7/29/08, page 27
>>An update on the increasing research including dosing and the type of benefits seen in various activities.

Caffeine and Dehydration
Volume 26, number 19, 9/9/08, page 12
>>The growing body of evidence including an in depth focus on the most impressive study showing that caffeine does not cause dehydration.

Ergogenic Aids - Updated May 2006
>>Substances advertised to enhance athletic performances are
listed with their claims and my opinion based on research.

Tips to Evaluate New Ergogenic Aids

Fluid Loading for Sports & Exercise
>>What to drink before, during, and after a competition.

Pre-Event Macronutrient Guidelines
>>What to eat before, during, and after a competition.

Macronutrient Guidelines For Training
>>A table followed by an explanation of how much protein, carbohydrate,
and fat one should consume depending on your goal.

Anabolic Steroids, Part I
Volume 10, number 3, 1/31/92, page 18
>>The history and the reasons why anabolic steroids are used by
athletes.

Anabolic Steroids, Part II
Volume 10, number 7, 3/27/92, page 7
>>Steroid side effects.

Anabolic Steroids, Part III
Volume 10, number 9, 4/24/92, page 6
>>Nutritional support for steroid-induced symptoms and side effects.

Caffeine and Sports
Volume 9, number 5, 3/1/91, page 10
>>An easy explanation of the biochemistry of caffeine and how it can
enhance athletic performance.

Catabolic Blocking Agents
Volume 10, number 5, 2/28/92, page 15
>>Can engineered protein species reduce muscle catabolism similar
to the way anabolic steroids do?

CLA
Volume 22, number 19 9-13-04, pg 14
>>Conjugated Linoleic Acid is marketed for weight loss and muscle building.....and it helps ( a little)

Creatine and its Implications in Athletics
California Athletic Trainers Association Meeting, 10/26/99
>>These are my lecture notes that I used in my presentation.

Creatine, Muscle Cramping, and Muscle Tightness
Volume 19, number 23, 11/5/01, page 38
>>My theory on why creatine causes some athletes to experience a
tightness and/or cramping, especially in the calf.

Cutting Edge Compounds – HMB
Volume 14, number 5, 2/26/96, page 4
>>I introduced HMB, also known as ß-hydroxy-ß-methylbutyrate, to the
profession well before it hit the market.

Ginseng and Sports, Part I
Volume 17, number 21, 10/4/99, page 26
>>A review of the history of ginseng and sports including positive studies.

Ginseng and Sports, Part II
Volume 17, number 23, 11/1/99, page 25
>>Reviews current studies which, with much tighter controls than the dogmatic research discussed in Part I, revealed the myth of ginseng as an ergogenic aid.

Human Growth Hormone Supplements
Dynamic Chiropractic, Volume 24, Number 2, 01/16/06, page 16
>>Nutritional supplements to increase growth hormones are on heavy claims and
light on research to support them.

Hydration, Part I
Volume 9, number 9, 4/26/91, page 26
>>Although it is one of my older articles, the information is still fairly accurate.

Hydration, Part II
Volume 9, number 11, 5/24/91, page 22
>>Discusses the types of carbohydrates in sports drinks. Since this article
was written, new research has shown that sucrose is not a detrimental
sweetener in a drink designed for athletes during competition, provided
the concentration is not too high.

Hydration, Part III
Volume 9, number 13, 6/21/91, page 18
>>Suggestions of sports drink formulas including carbohydrates
and electrolytes.

Hydration Review
Volume 21, number 16, 7/28/03, page 26
>>A drinking chart along with drinking dos and don’ts and the signs and
symptoms of heat illness.

Quercetin Reduced Activity-Induced Illness
Volume 26, Number 4, 2/12/08
>>A new study indicates it may reduce illness commonly encountered after endurance competition.

Sports Nutrition Update, Part I – Abstracts from the
ATSM’s 43rd Meeting

Volume 15, number 3, 1/27/97, page 32
>>Carbohydrate and exercise performance.

Sports Nutrition Update, Part II – Abstracts from the
ATSM’s 43rd Meeting

Volume 15, number 5, 2/24/97, page 14
>>Ergogenic aids, antioxidants, chromium, creatine, inosine,
and branchchain amino acids.

Timing Of Protein, Carbohydrate, And Creatine Ingestion To Maximize Muscle Size And Strength
Dynamic Chiropractic volume 25, number 12, June 4 2007 p. 36-37
>>The dramatic results of a small, but well done study, may cause a paradigm shift if the findings can be reproduced.

Understanding Fluid, Electrolyte, And Carbohydrate Replacement During Activity
Natural Medicine Journal, Volume 9, Number 9, November 1998
>>I wrote this article for a peer reviewed publication, Natural Medicine Journal. This one is not for beginners.
Read it and you will have a great foundation on fluid replacement, fluid loss, and the key electrolytes
and carbohydrates that should be in a sports drink.

 

916 E. Imperial Hwy.
Brea, CA. 92821

(714) 990-0824
Fax: (714) 990-1917

gdandersen@earthlink.net
www.andersenchiro.com

 

Copyright 2004, G. Douglas Andersen, DC, DACBSP, CCN, 916 E. Imperial Hwy, Brea, CA 92821, (714) 990-0824