Protein

Protein

Beyond the Headlines: What is a High-Protein Diet?
Volume TBD, number TBD,
Whatever you hear about high protein diets, if "high protein" and "diet" are not defined, the inforamtion has little utility.

Exercise, Weight Loss, Protein and Calories
Posted 6/16/13
A review of an interesting study on increasing exercise to lose weight.

Interview with Luke Bucci, Part III – Amino Acids and Healing
Volume 13, number 17, 8/15/95, page 24
Amino acids and healing.

Low-Fat Diets and the Risk of Breast Cancer, Colorectal Cancer and Cardiovascular Disease in Women: Beyond the Negative Headlines
Volume 24, number 14, 7/4/06, pg 10
It turns out that the lowfat diet the press said failed to reduce cancer and heart disease wasn't truely a diet low in fat.

Protein, Calcium, and Bone Density, Part I
Volume 20, number 21, 10/7/02, page 15
Is protein good or bad for bone density?

Protein, Calcium, and Bone Density, Part II
Volume 20, number 23, 11/4/02, page 10
The protein-calcium paradox – a must read!

Protein Q&A
Volume 11, number 21, 10/8/93, page 35
RDAs for males, females, and age groups, along with a chart about the various ways to rate protein quality.

Timing Of Protein, Carbohydrate, And Creatine Ingestion To Maximize Muscle Size And Strength
Dynamic Chiropractic volume 25, number 12, June 4 2007 p. 36-37
The dramatic results of a small, but well done study, may cause a paradigm shift if the findings can be reproduced.

Why is protein important for weight loss
Volume TBD, number TBD, 5/19/13
Discussion of Protein and Weight Loss.

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