Ingredients

30 ounces of water
10 ounces of fruit juice
3 level tablespoons of sugar
¼ rounded teaspoon of salt

Shake or blend until sugar and salt are not visible on the bottom.

Approximate Nutritional Values

• 10 ounces of juice provides approximately 36-41 grams of carbohydrate, equating to approximately 145-165 calories, depending on the type of juice used
• 3 tablespoons of sugar provides 36 grams of carbohydrates, approximately 139 calories¹
• ¼ teaspoon of salt provides approximately 500 milligrams of sodium

Makes 5 eight ounce servings of an approximate 6% carbohydrate solution with two types of sweetener, providing 56-61 calories and 100 mg of sodium per serving. The amount of potassium will vary depending on the type of juice used.

¹Sucrose 3.85 calories per gram

916 E. Imperial Hwy.
Brea, CA. 92821

(714) 990-0824
Fax: (714) 990-1917

gdandersen@earthlink.net
www.andersenchiro.com

Copyright 2004, G. Douglas Andersen, DC, DACBSP, CCN, 916 E. Imperial Hwy, Brea, CA 92821, (714) 990-0824