Dr. Doug's Home Sports Drink Recipe
G. Douglas Andersen, DC, DACBSP, CCN
30 ounces of water
Shake or blend until sugar and salt are not visible on the bottom.
Approximate Nutritional Values
Makes 5 eight ounce servings of an approximate 6% carbohydrate solution with two types of sweetener, providing 56-61 calories and 100 mg of sodium per serving. The amount of potassium will vary depending on the type of juice used.
1Sucrose 3.85 calories per gram
E. Imperial Hwy.
2004, G. Douglas Andersen, DC, DACBSP, CCN, 916 E. Imperial Hwy, Brea,
CA 92821, (714) 990-0824