Phytochemicals

Phytochemicals

Cure-All Juices Part 1 - ACAI and GOJI
Volume 26, number 6, 3/11/08, page 10
>>They are not unhealthy, but as of this date, the hype exceeds the science for both Acai and Goji.

Cure-All Juices Part 2 - Noni
Volume 26, number 8, 4/08/08, page 14
>>Impressive claims would be really impressive if neutral researchers can confirm even a fraction of them.

Cure-All Juices - Mangosteen
Volume 26, number 10, 05/06/08
>>Like Acai, Goji, and Noni, the marketed effects of mangosteen sound great. Human studies are eagerly awaited.

Cure-All Juices - Amalaki
Volume 26, number 23, 11/04/08, page 37
>>Indian Goosberry, known as Amalaki im the ancient language of Sanskrit, is another fruit whose juices are aggressively marketed to treat a long list of problems. I welcome more research

Ginkgo Biloba and Alzheimers
Volume 27, Number 5, 02/26/10, page 8 & 12
>>A description of the Alzheimer's Disease process and the results of the Ginkgo and Memory Study in an easy to follow table.

Nuts and Antioxidants
Volume 25, Number 20, 9/24/07, page 11
>>Health benefits of various nuts are impressive

Phytobites – Quick Facts on Phytochemicals
Volume 17, number 7, 3/22/99, page 17
>>Interesting facts about phytochemicals.

Phytochemical Review
Volume 13, number 9, 4/24/95, page 20
>>My first chart on phytochemicals, although I recommend that you see
my updated article entitled “Phytochemicals 2004.”

Omega-3 Fatty Acids in Seafood
DC Volume 25, number 14, 7/02/07, pp. 14&18
>>Approximate amounts of Omega 3 fatty acids in commonly consumed seafood.
Includes charts of the best animal and vegetable sources.

Phytochemicals 2004
Volume 22, number 1, 1/1/04, page 42
>>An update of a highly popular and quoted chart that I composed in 1995.

Phytoestrogens – What They Are and How They Work
Volume 18, number 21, 10/2/00, page 35
>>Not only is this an easy-to-understand article about phytoestrogens but,
even more importantly, this will explain the principle of how an
adaptogen works.

Proanthocyanidins
Volume 13, number 11, 5/22/95, page 22
>>The sources and functions of this class of powerful phytochemicals.

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