Glycemic Index of Selected Foods and Beverages
G. Douglas Andersen, DC, DACBSP, CCN
On a glucose scale (glucose = 100)
| Beverages |
| Apple Juice (clear) |
40 |
| Apple Juice (unfiltered) |
37 |
| Carrot Juice |
43 |
| Coca Cola |
63 |
| Cranberry Juice Cocktail |
68 |
| Pear Juice |
38 |
| Gatorade |
78 |
| Bread |
| Whole Wheat |
53 |
| White |
70 |
| Cereals |
| All Bran |
42 |
| Cheerios |
78 |
| Corn Flakes |
81 |
| Grape Nuts |
71 |
| Instant (1 min.) Oatmeal |
66 |
| Raisin Brand |
61 |
| Rice Krispies |
82 |
| Grains |
| Barley |
25 |
| White Rice |
64 |
| Brown Rice |
55 |
| Oatmeal |
54 |
| Rice cakes – low amylose |
91 |
| Rice cakes – high amylose |
61 |
| Dairy |
| Ice Cream |
53 |
| Whole milk |
27 |
| Nonfat yogurt (with artificial sweetner) |
24 |
| Fruit |
| Apple |
38 |
| Banana |
52 |
| Grapes |
46 |
| Mango |
51 |
| Orange |
42 |
| Pineapple |
59 |
| Raisins |
64 |
| Strawberry |
40 |
| Pear |
38 |
|
| Beans |
| Black |
30 |
| Garbanzo |
28 |
| Kidney |
28 |
| Navy |
38 |
| Pinto |
33 |
| Miscellaneous |
| White spaghetti noodles |
50 |
| Corn chips |
63 |
| Corn tortilla |
52 |
| Jelly beans |
78 |
| Peanuts |
14 |
| Popcorn |
72 |
| Power bar |
56 |
| Soy milk |
41 |
| Sugars |
| Fructose |
20 |
| Glucose |
100 |
| Honey |
55 |
| Table sugar |
68 |
| Strawberry jam |
51 |
| Vegetables |
| Carrot |
47 |
| Baked or mashed potato |
85 |
| Green peas |
48 |
| Sweet corn |
54 |
| Sweet potato |
61 |
| Yam |
37 |
| Pumpkin |
75 |
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References
1Foster-Powell, K., Holt, S., Brand-Miller, J. International Table of Glycemic Index and Glycemic Load Values. American Journal of Clinical Nutrition. 2002;76:5-56.
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Copyright
2004-2007, G. Douglas Andersen, DC, DACBSP, CCN, 916 E. Imperial Hwy, Brea,
CA 92821, (714) 990-0824
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